"Following this plan, I was able to burn fat while putting on lean muscle mass"
"Even though I was in the gym regularly, I still wasn't achieving the types of gains I'd hoped for. At 26, I was becoming a little pudgier than I had ever been. Clark approached me with his 1Step Body system and this changed everything. Following this plan, I was able to burn fat while putting on lean muscle mass. My body fat is down 5%, and I've packed on 20 pounds of lean muscle! Thank you Clark for introducing me to the 1Step Body program!"
Tony Smith, 26 years old
Three months into the program and I have lost 30+ lbs and couldn't be happier!"
"YOU can do this!!! I tried everything under the sun and lost a little bit of weight but never kept it off, until now. 1Step Body is an incredible lifestyle change that worked for me and can work for you. Preparing my body to eat healthy wasn't easy but I did it. Knowing what to eat to enhance my body was always a challenge for me, now it isn't. I know what is best for my body, I know what to eat, when to eat it, and how to prepare it – honestly, that is the hardest part that most people face and that is why they don't stay committed. The 1Step Body program takes those obstacles out of your way so you can walk into this journey challenge free! I made the change, I made the commitment, and the lifestyle change of 1Step Body has made a change in me. Three months into the program and I have lost 30+ lbs and couldn't be happier!
"Even when things got tough those Monday morning calls of encouragement got me through."
I was of the thought that because of my age 56 I could never build muscle and lose weight. It all started when I had some shoulder pain so I went to the doctor and he sent me to the physical therapist. My first session with the therapist he showed me some things I needed to do to relieve my shoulder pain and to come back in 2 weeks.
I remember leaving that therapists office thinking ok great I'm falling apart.Then I came across Clark Bartram's program. I decided to try the program for a few reasons but most importantly it was for my basic fitness and health. Following Clark's program with its daily diet was great. Even when things got tough those Monday morning calls of encouragement got me through. Oh and my shoulder pain is gone, and I feel better now than I did in my twenties and in much better shape.
"The level of accountability is priceless and unlike anything I've ever experienced in a program of this kind."
"My family has always been active, and to this day both my husband and I enjoy the luxury of being able to exercise and eat sensibly together. However, every once in a while, like many people, I tend to lose my way and get off track with my personal goals of living healthy as I age.When I was introduced to Clark and his program I proceeded with caution but hope that I would get the kick in the pants I needed and that is exactly what I got.
Clark's program works and the level of accountability is priceless and unlike anything I've ever experienced in a program of this kind.I'm happy to say, that with the help of this program and the loving support of my amazing husband and family I am now back on track and better than ever. Age is not a factor, but having the right support is. I highly suggest this to anyone at any age, fitness level or ability. Thanks Clark"
"I needed some direction and more precisely, focus."
"Im known as the "smoothie king" in my house as I've always been a health conscious kind of guy. I take pride in being an example to my kids and grandkids but somehow recently I got off track and age started to creep up on me so I, along with my wife, decided to get back on track but I needed some direction and more precisly, focus.That's when my daughter introduced me to Clark's 1Step Body program. Here's my assessment... it works and he cares. Period. I found what I needed and now I'm back on track and thanks to 1Step Body I have even more ideas for smoothies!"